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Pan-Grilled Lemon & Herb Chicken

Pan-Grilled Lemon & Herb Chicken

Serves: 4
Prep Time: 15 minutes (plus marinating)
Cook Time: 20–25 minutes


Ingredients

  • 1.5 kg chicken pieces (thighs, drumsticks, or breast fillets – skin on for extra flavour)

  • Juice & zest of 2 fresh lemons

  • 4 tbsp olive oil (or sunflower oil)

  • 4 garlic cloves, finely crushed

  • 1 tbsp fresh thyme leaves

  • 2 tbsp fresh parsley, chopped

  • 1 tsp dried oregano

  • 1 tsp paprika (optional, for extra colour)

  • Salt & black pepper, to taste


‍ Method

  1. Prepare the marinade:
    In a bowl, whisk together lemon juice, lemon zest, olive oil, garlic, thyme, parsley, oregano, paprika, salt and pepper.

  2. Marinate the chicken:
    Place chicken pieces in a dish or zip-seal bag. Pour over the marinade, making sure every piece is coated well. Cover and refrigerate for at least 1 hour (or overnight for maximum flavour).

  3. Pan-grill the chicken:
    Heat a grill pan (or heavy skillet) over medium-high heat. Place chicken pieces skin-side down first. Cook for 6–8 minutes per side, depending on thickness, until golden brown and cooked through (juices should run clear).

  4. Finish with lemon:
    Squeeze fresh lemon juice over the chicken just before serving for a bright, zesty flavour.

  5. Serve:
    Best enjoyed with roasted vegetables, a crisp garden salad, or traditional South African pap and chakalaka.


Butcher’s Tip

For extra tenderness, add 2 tbsp plain yoghurt to the marinade — it helps break down the chicken fibres and locks in flavour.

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